Table Tennis and the Best Equipment Choice Unlike any other racket sports to stimulate the brain and promote quick thinking while improving hand eye coordination, table tennis is a spot that can be enjoyed by individuals of any age and physical ability. The reasons for this is because table tennis is a low-injury risk sport. Table tennis is not like other sports using racket because it is not played in wide and long courts that put stress on the joints of a player. The court in table tennis is a table which is very manageable that even people with disability or retired ones can play the sport and can give them their needed physical and mental exercise; they don't need to run but simply be very quick in their reflexes. On the professional level, a table tennis player has to react to the ball, they can move up o five feet to seize the ball and can take full body swing to make in land back to the opponents table in split seconds. It can go this fierce professionally. Whatever your physical and mental capacities are, table tennis played recreationally still gives your body the exercise that is really needs. People who love competitive, fast moving sports without any risk for injuring ankles, knees and back will enjoy the game of table tennis. People who have undergone surgery are sometimes required to undergo activities that help improve their legs, arms, and core strength. These people can start playing table tennis. Besides, the ball used in this non-contact ball is very small and very light, so you can say that this is really a risk-free sport. Because of the low risk that this sport offers millions of people enjoy the game, not only the sports minded physically strong people, but also the disabled and the elderly. The Best Advice About Equipment I've Ever Written You can be encouraged to play the sport of table tennis the way millions of people have enjoyed it if you invest on an appropriate table tennis equipment. In table tennis players bat with a small paddle and use it to toss the ball to the opponent on the other side of the table, so you will also need a standard size table so you can practice your skills on an accepted dimension, and you can also have them for a lifetime playing in all levels. They are fairly cheap and do not require a big space in comparison to other racket sports. Make sure to get one that folds so that you can put them away anytime with less storage space. Practical and Helpful Tips: Paddles The complete table tennis equipment consist of the table, a pair of paddles, the net, and the ball. The table is very important in the sport and should not be compromised like the other equipment.